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    Top 5 Pull Buoys for Competitive Swimmers in 2025

    When it comes to swim training tools that help fine-tune technique and build upper body strength, pull buoys are a staple in nearly every swimmer’s gear bag. Whether you're focusing on body alignment, isolating arm movements, or developing muscle endurance, the right pull buoy can make a real difference in the water. 

    At Elsmore Swim Shop, we carry a wide range of swim training gear trusted by competitive swimmers, high school teams, and elite clubs nationwide. Below, we’re highlighting our picks for the top 5 pull buoys for competitive swimmers in 2025, based on customer feedback, design quality, and training effectiveness. 

    1. TYR Pull Float 

    Best for: All-around training and comfort 

    The TYR Pull Float is a classic choice that continues to be popular with swimmers of all levels. Its ergonomic shape fits comfortably between the legs, and the durable EVA foam holds up well over time. This buoy is great for maintaining body position while allowing athletes to zero in on stroke mechanics. 

    Shop the TYR Pull Float at Elsmore Swim Shop 

    Key Features: 

    • Soft, textured surface for a secure grip
    • Streamlined shape
    • Ideal for freestyle and backstroke drills

    2. Speedo Team Pull Buoy 

    Best for: Consistent body alignment during longer sets 

    Designed for durability and long-distance training, the Speedo Team Pull Buoy provides solid lift in the hips and legs, helping swimmers maintain a balanced, horizontal position. Its symmetrical design is easy to position and works well for both beginners and experienced athletes. 

    Browse Speedo training gear at Elsmore Swim Shop 

    Key Features: 

    • Lightweight EVA foam
    • Great for body position training
    • Ideal for endurance workouts

    3. FINIS Foam Pull Buoy 

    Best for: Streamlined technique work 

    FINIS has a strong reputation for quality swim gear, and their foam pull buoy is no exception. Slightly narrower than some other models, this buoy is designed to fit snugly and stay put even during fast-paced sets. It's a favorite for technique refinement and sprint sets. 

    See FINIS Pull Buoy and More Training Tools 

    Key Features: 

    • Soft foam material
    • High-buoyancy design
    • Great for isolating the upper body

    4. Arena Freeflow Pull Buoy 

    Best for: Lightweight feel with strong support 

    Arena’s Freeflow Pull Buoy combines a modern shape with reliable lift and comfort. The hourglass profile gives swimmers more control, making it easier to stay balanced during challenging drills. This buoy is especially well-suited for competitive swimmers looking to fine-tune body control. 

    Shop Arena Swim Gear at Elsmore Swim Shop 

    Key Features: 

    • Contoured shape for a natural fit
    • Smooth surface minimizes drag
    • Ideal for advanced technique work

    5. Speedo Eco Pull Buoy 

    Best for: Eco-conscious swimmers who value performance 

    The Speedo Eco Pull Buoy offers all the benefits of a standard buoy while using more environmentally friendly materials. It delivers consistent lift and support for a variety of strokes, and it's made from recycled EVA foam. 

    Explore Eco-Friendly Swim Gear 

    Key Features: 

    • Constructed from 100% recycled materials
    • Durable and long-lasting
    • Excellent lift for body positioning

    How to Choose the Right Pull Buoy 

    While all of these pull buoys support technique-focused training, each one offers a slightly different feel in the water. Here are a few things to consider when deciding which buoy to add to your swim bag: 

    • Fit & Comfort: Make sure the buoy stays in place during your stroke. Look for ergonomic shapes that contour to your thighs.
    • Buoyancy Level: Some swimmers prefer a higher lift for better body position, while others want a more natural feel.
    • Stroke Focus: Freestyle and backstroke tend to benefit most from pull buoy drills, but the right buoy can support other strokes too.

    Adding a pull buoy to your swim training routine can lead to more effective drills and greater focus on upper body technique. Whether you’re just starting to build your gear collection or looking to upgrade, the options listed here are trusted by top-level swimmers and coaches alike. 

    Visit Elsmore Swim Shop to find the pull buoy that fits your training needs. We offer a wide selection of swim training equipment, competitive swimwear, and accessories for athletes of all ages and levels.