7 Videos included on ONE DVD!
Ross Gerry, M,Ed
Olympic Swimming Coach
Former Stanford University Coach
Certified Strength and Conditioning Specialist
Katrina Radke Gerry, MFT
Health and Peak Potential Expert
Author, Be Your Best Without The Stress
Ready to get fit while having some fun? You will increase your strength, flexibility, coordination , endurance, and power with these 7 dynamic videos. Whether you are an experienced athlete or just want to be healthy and fit, these videos are for you!
Exercise along with Olympian Katrina Radke and Olympic Coach Ross Gerry as they take you through basic all the way to advanced routines. Choose the routine that you want to do today. These workouts can be done anywhere, and require little to no equipment.
1. Basic Exercises: learn proper breathing, body alignment and posture.
2. Swiss Ball Routine: a Terrific combination of core strength and flexibility
3. Tubing Routine: take anywhere whole body routine
4. Abs: A great abdominal routine to tone and strengthen your core
5. Medicine Ball Routine: Great variety of movements, Can be done solo or with a partner
6. No Equipment Advanced Routine: A super workout that is short but intense
7. Dumbbell Routine: Strength Endurance workout, plus bonus advanced routine