• Speedo
  • Speedo Training Equipment
  • Nike Swim
  • Elsmore TYR Wetsuit
  • Speedo Endurance Swimwear
  Home » Catalog » Books & DVD's » WC4UDVD My Account  |  Cart Contents  |  Checkout   
Search
 
Use keywords to find the product you are looking for.
Advanced Search
Categories
Accessories
Apparel
Bags
Caps
Footwear
Gift Certificate
Goggles
Grab Bag Suits
Suits
Training Gear
Championship Suits
Electronics & Timing
Hair & Body Care
PINK COLLECTION
Books & DVD's
Lifeguard
Fitness Suits
Triathlon
Nutrition
Specials
Newest Products
Goto...
Information
Sizing Chart
Teams
Meet Sales
About Us
Location
Wetsuit Agreement
Employment
Training Program
Return Policy
Privacy Policy
Shipping Options
International Shipping
Contact Us
What's New? more
TYR Avictor High Waist Jammer
TYR Avictor High Waist Jammer
$350.00
Reviews more
Write ReviewWrite a review on this product!
WeCoach4U - 7 Ultimate Fitness Routines
[WC4UDVD]
$199.95 $49.95
Retail: $249.99

The Best Value in ALL Training Videos - 7 Videos included on ONE DVD!

Ross Gerry, M,Ed
Olympic Swimming Coach
Former Stanford University Coach
Certified Strength and Conditioning Specialist

Katrina Radke Gerry, MFT
Olympic Swimmer
Health and Peak Potential Expert
Author, Be Your Best Without The Stress

Ready to get fit while having some fun? You will increase your strength, flexibility, coordination , endurance, and power with these 7 dynamic videos.  Whether you are an experienced athlete or just want to be healthy and fit, these videos are for you!

Exercise along with Olympian Katrina Radke and Olympic Coach Ross Gerry as they take you through basic all the way to advanced routines. Choose the routine that you want to do today.  These workouts can be done anywhere, and require little to no equipment.

 

1.       Basic Exercises: learn proper breathing, body alignment and posture.

2.       Swiss Ball Routine:  a Terrific combination of core strength and flexibility

3.       Tubing Routine: take anywhere whole body routine

4.       Abs:  A great abdominal routine to tone and strengthen your core

5.       Medicine Ball Routine: Great variety of movements, Can be done solo or with a partner

6.       No Equipment Advanced Routine: A super workout that is short but intense

7.       Dumbbell  Routine: Strength Endurance workout, plus bonus advanced routine

 

Reviews
Shopping Cart more
0 items
Mailing List
Subscribe for Deals & Discounts




Manufacturer Info
Other products
Tell A Friend
 
Tell someone you know about this product.
Notifications more
NotificationsNotify me of updates to WeCoach4U - 7 Ultimate Fitness Routines
Manufacturers
Free Catalog

MyUS Banner